Blueberry Beet Energy Smoothie


Serves: 2

 Prep Time: 5 mins Cooking Time: 5 mins Total time: 10 mins

This vegetable and fruit smoothie is filled with health benefits that provide the body with nutrition, minerals, vitamins & fiber. It is an excellent smoothie to start off your day. It is also an energy booster before or after a workout or can be a healthy snack on the go.

Note: for this recipe you need to have a high powered blender; if you do not have such a blender


  •  1/2 beet
  • 1 cup frozen blueberry
  • 1 banana
  • 3 leaves kale
  • 2 carrots
  • 1/2 bitter gourd
  • 1 cup coconut milk
  • 1 cup water


Place all the ingredients in a high-powered blender and blend on high for 1 minute until you reach desired consistency.

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